Super Foods

Super Foods

How many of these Super Foods did you have this week?  Take the quiz to find out.



8 On-the-Go Snacks for Women

8 On-the-Go Snacks for Women

Source: 8 On-the-Go Snacks for Women

The 3 Types of Cravings | Psychology Of Eating

The 3 Types of Cravings | Psychology Of Eating


The 3 Types of Cravings | Psychology Of Eating.

Life and Wellness Coaching

Life and Wellness Coaching

Renew Life and Wellness CoachingDragonfly

118 Head Ave

Tallapoosa, GA  30176

(770) 238-2749

Who Needs a Coach?

by Susan Wis, October 2015

Everyone has a vision of an ideal life. Maybe you dream of being a writer, musician, or corporate executive.  Maybe you are seeking a loving relationship, a slower-paced lifestyle, want to lose a few pounds, or just live a healthier, happier life. But have you taken the steps to make your dreams become reality?

Then maybe what you need is a Coach. A Life and Wellness Coach guides their clients to find success and satisfaction from their job, finances, relationships, spirituality, or lifestyle.

My Goal as a Coach

My coaching goal is to provide the drive and guidance my clients need to improve their careers, relationships, finances, spirituality, and overall wellness. I guide clients to:

  • Recognize their skills and dreams
  • Refocus their life’s goals
  • Move past challenges that stand in the way of those goals

I help clients find the motivation and tools to get to their physical and emotional health goals:

  • Lose a few pounds
  • Eat better
  • Quit Smoking
  • Lower stress


Life and wellness coaches focus on creating positive behaviors that lead to happier and healthier lifestyle changes.  According to the International Coach Federation (ICF), they help develop their clients’ overall strengths and abilities.

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Why Would I Need Help?

There are many reasons. For instance, you might consider coaching if you:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Don’t have an acceptable work-life balance
  • Have a lot of stress
  • Aren’t as healthy as you’d like to be

How Do I Work With a Coach?

First, you’ll sit down with me in person or over the phone. The sessions will range from 15 minutes to an hour. During that time we will talk about what you want to accomplish.

Through coaching questions, together we will define your goals and the challenges that could stand in your way. Then we will outline the steps you’ll need to take to achieve those goals.

Are You Ready for a BETTER YOU * BETTER LIFE?


Coaching sessions last between 15 minutes to 1 hour and range in price from $25 to $150. You can choose one individual session or take advantage of a multiple session package ranging from $300 to $2500 depending on your desired goal.




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Slow Down…No Matter How Busy You Are 

Your alarm goes off. You hit the snooze button several times before pulling yourself out of bed. This is the only moment in the day in which you will be slow. From here on out you are on the clock – eating in a hurry, speeding off to work or somewhere with the kids, rushing here, scurrying there. Until you finally crash at night in your bed…and for some reason, you can‟t get to sleep! Does this sound familiar?

The speed of our life has affected us in more ways than we notice. Faster food, faster cars, and faster computers. I used to think that faster machines meant that we would have less work to do as technology would ease our burden. But the faster the world goes, the faster we run.

Try this exercise to help you begin to slow down: Take a deep breath in. Exhale slowly. Repeat this five times. What did you notice? Did your sigh come out long and peaceful, or heavy and stressed? That little test can tell you more about where you are right now in your life than blood work! If your sigh is heavy, stressed and near painful, you may want to consider slowing down. Your health is at risk! The speed of your life plays a role with the stress, anger, depression, and anxiety you may be experiencing. These symptoms can create a disconnection between our mind and our body. This disconnection leads to imbalance and can lead to dis-ease in the body. By slowing down, we actually gain more energy to do all the things that keep us busy. And it feels a lot better to go throughout your day in a calm state instead of a crazed frenzy. You might even meet someone new or notice something different! How can we begin to incorporate slowing down in this fast-paced world? Here are a few ideas to help you get started:

 Light a candle in the kitchen when cooking

 Set aside one night a week just for you

 Say „no‟ to unnecessary obligations that are causing you stress

 Pick one day a week to escape to a park, hiking trail or body of water

 Promise yourself to only eat when you are sitting down at the table

 Hold your fork with your opposite hand

 Close your eyes for a few minutes in the middle of the day Slow Down Exercise

– Practice slowing down when it comes to eating. Begin with a few deep breaths before beginning to eat. Chew each bite thirty times. Practice this for one whole week. What do you notice? Consider how else you can continue to slow down each day, even if for only 5 minutes. Add one new “slow down” activity per day and keep breathing.

 – International Association of Wellness Professionals

Shifting the Focus from What Doesn’t Matter to What Does | Weightless

Shifting the Focus from What Doesn’t Matter to What Does | Weightless

Source: Shifting the Focus from What Doesn’t Matter to What Does | Weightless

Why Work With a Health & Wellness Coach

Why Work With a Health & Wellness Coach

Working with a Wellness Coach can be the one thing that can help you be the best that you can be in all areas of your life.  Your relationships, career, spirituality, health, and finances are the five areas that we all need guidance with.

Please contact me if you would like more information on how a Wellness Coach can help you facilitate your own lifestyle change

via Why Work With a Health & Wellness Coach – Medical Fitness Network.