Life and Wellness Coaching

Life and Wellness Coaching

Renew Life and Wellness CoachingDragonfly

118 Head Ave

Tallapoosa, GA  30176

(770) 238-2749

Who Needs a Coach?

by Susan Wis, October 2015

Everyone has a vision of an ideal life. Maybe you dream of being a writer, musician, or corporate executive.  Maybe you are seeking a loving relationship, a slower-paced lifestyle, want to lose a few pounds, or just live a healthier, happier life. But have you taken the steps to make your dreams become reality?

Then maybe what you need is a Coach. A Life and Wellness Coach guides their clients to find success and satisfaction from their job, finances, relationships, spirituality, or lifestyle.

My Goal as a Coach

My coaching goal is to provide the drive and guidance my clients need to improve their careers, relationships, finances, spirituality, and overall wellness. I guide clients to:

  • Recognize their skills and dreams
  • Refocus their life’s goals
  • Move past challenges that stand in the way of those goals

I help clients find the motivation and tools to get to their physical and emotional health goals:

  • Lose a few pounds
  • Eat better
  • Quit Smoking
  • Lower stress


Life and wellness coaches focus on creating positive behaviors that lead to happier and healthier lifestyle changes.  According to the International Coach Federation (ICF), they help develop their clients’ overall strengths and abilities.

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Why Would I Need Help?

There are many reasons. For instance, you might consider coaching if you:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Don’t have an acceptable work-life balance
  • Have a lot of stress
  • Aren’t as healthy as you’d like to be

How Do I Work With a Coach?

First, you’ll sit down with me in person or over the phone. The sessions will range from 15 minutes to an hour. During that time we will talk about what you want to accomplish.

Through coaching questions, together we will define your goals and the challenges that could stand in your way. Then we will outline the steps you’ll need to take to achieve those goals.

Are You Ready for a BETTER YOU * BETTER LIFE?


Coaching sessions last between 15 minutes to 1 hour and range in price from $25 to $150. You can choose one individual session or take advantage of a multiple session package ranging from $300 to $2500 depending on your desired goal.


Do you Stir the Pot?

Do you Stir the Pot?

Have you ever stirred a pot of water with  a spoon?  The water starts to swirl around.  You made that happen.  Without you, the water would just sit there without movement. We make things happen around us.  Whether it be by action or words.  For every action there is a reaction and for every word spoken there is a reply.  What do you make happen around you?

Every day I see people that are angry, hurt, lonely, misunderstood, and many other self-focused emotions.  But I do not see a lot of people that really understand where these emotions are coming from or why they are happening.  We are not responsible for other peoples actions toward us but we are responsible for our re-actions.  When we fail to take responsibility for our own actions and re-actions, then we suffer with negative emotions.  We have stirred the pot.  We have made something happen and not in a positive way.

Before you “stir the pot”, check your reasons for doing so.  Maybe it would be best to let the water simmer for awhile or you can always dump the water out and be rid of it all together.  The decision is yours.  You make things happen.  You create your own ripple effects.

Why stir the pot if you don’t need to?StirPot

8 Ways to Bounce Back After a Disappointment | Psychology Today

8 Ways to Bounce Back After a Disappointment | Psychology Today

8 Ways to Bounce Back After a Disappointment | Psychology Today.

I learned the hard way that my expectations for my life were unrealistic and too high.  Love and marriage is not “TV style”, it is learning to accept and care for someone different than you are and who will change and grow everyday for the rest of their life just as you will.  Do not expect miracles from a mortal being. They are just human as you are.  Go with the flow of things,  The less you plan, the more fun you will have living in the moment.

Do not give up your dreams and never settle for less, just do not believe that you are entitled to whatever you want in life.  We have to find our own happiness, love ourselves, and provide self-care instead of looking for others to do these things for us.  When you can be satisfied with yourself and your mate, you will lower your expectations and therefore lower your disappointments.

God bless.

The Four Kinds of Boundaries & How to Build Them | Childhood Emotional Neglect

The Four Kinds of Boundaries & How to Build Them | Childhood Emotional Neglect

The Four Kinds of Boundaries & How to Build Them | Childhood Emotional Neglect.