Life and Wellness Coaching

Life and Wellness Coaching

Renew Life and Wellness CoachingDragonfly

118 Head Ave

Tallapoosa, GA  30176

(770) 238-2749

Who Needs a Coach?

by Susan Wis, October 2015

Everyone has a vision of an ideal life. Maybe you dream of being a writer, musician, or corporate executive.  Maybe you are seeking a loving relationship, a slower-paced lifestyle, want to lose a few pounds, or just live a healthier, happier life. But have you taken the steps to make your dreams become reality?

Then maybe what you need is a Coach. A Life and Wellness Coach guides their clients to find success and satisfaction from their job, finances, relationships, spirituality, or lifestyle.

My Goal as a Coach

My coaching goal is to provide the drive and guidance my clients need to improve their careers, relationships, finances, spirituality, and overall wellness. I guide clients to:

  • Recognize their skills and dreams
  • Refocus their life’s goals
  • Move past challenges that stand in the way of those goals

I help clients find the motivation and tools to get to their physical and emotional health goals:

  • Lose a few pounds
  • Eat better
  • Quit Smoking
  • Lower stress


Life and wellness coaches focus on creating positive behaviors that lead to happier and healthier lifestyle changes.  According to the International Coach Federation (ICF), they help develop their clients’ overall strengths and abilities.

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Why Would I Need Help?

There are many reasons. For instance, you might consider coaching if you:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Don’t have an acceptable work-life balance
  • Have a lot of stress
  • Aren’t as healthy as you’d like to be

How Do I Work With a Coach?

First, you’ll sit down with me in person or over the phone. The sessions will range from 15 minutes to an hour. During that time we will talk about what you want to accomplish.

Through coaching questions, together we will define your goals and the challenges that could stand in your way. Then we will outline the steps you’ll need to take to achieve those goals.

Are You Ready for a BETTER YOU * BETTER LIFE?


Coaching sessions last between 15 minutes to 1 hour and range in price from $25 to $150. You can choose one individual session or take advantage of a multiple session package ranging from $300 to $2500 depending on your desired goal.


14 Steps to Cut Out Processed Food

14 Steps to Cut Out Processed Food

This is a great article that provides  weekly steps that will help you eat healthier and reduce processed foods.


14 Steps to Cut Out Processed Food.

Dopamine Deficiency And Your Mental Health –

Dopamine Deficiency And Your Mental Health –

Dopamine is an important neurotransmitter that is responsible for your “feel good” health.

Dopamine Deficiency And Your Mental Health –

The Unity of the Body

The Unity of the Body


I urge you then, – I who am a prisoner because I serve the Lord: Live a life that measures up to the standard God set when He called you.  Be always humble, gentle, and patient.  Show your love by being tolerant with one another.  Do your best to preserve the unity to which the Spirit gives by means of the peace that binds you together. There is one body and one Spirit, just as there is one hope to which God has called you.  There is one Lord, one faith, one baptism, there is one God and Father of all mankind, who is Lord of all, works through all, and is in all.

Ephesians 4:1-6

8 Ways to Bounce Back After a Disappointment | Psychology Today

8 Ways to Bounce Back After a Disappointment | Psychology Today

8 Ways to Bounce Back After a Disappointment | Psychology Today.

I learned the hard way that my expectations for my life were unrealistic and too high.  Love and marriage is not “TV style”, it is learning to accept and care for someone different than you are and who will change and grow everyday for the rest of their life just as you will.  Do not expect miracles from a mortal being. They are just human as you are.  Go with the flow of things,  The less you plan, the more fun you will have living in the moment.

Do not give up your dreams and never settle for less, just do not believe that you are entitled to whatever you want in life.  We have to find our own happiness, love ourselves, and provide self-care instead of looking for others to do these things for us.  When you can be satisfied with yourself and your mate, you will lower your expectations and therefore lower your disappointments.

God bless.

Open Your Mind to See Your Heart

Open Your Mind to See Your Heart

Sometimes we are so focused on the goals that we set for ourselves that we forget to keep an open mind.  When our minds are set on one thing, we close our eyes to things that could be and things that are true to our heart.  One day when you wake up and ask yourself, “how did I get here?”, it may be because you followed your mind and not your heart.

Keep an open mind and your eyes will see what is in your heart.  Change your course of action, choose something different, love with all you have, do whatever it takes to make your heart soar, and move forward into the future that makes the best you that you can be.

Dedicated especially to all that may be struggling with change.  Sometimes the new road is the one we should have been on all along.

God bless.