Life and Wellness Coaching

Life and Wellness Coaching

Renew Life and Wellness CoachingDragonfly

118 Head Ave

Tallapoosa, GA  30176

(770) 238-2749

susan@renewlifeandwellness.com

www.renewlifeandwellness.com

Who Needs a Coach?

by Susan Wis, October 2015

Everyone has a vision of an ideal life. Maybe you dream of being a writer, musician, or corporate executive.  Maybe you are seeking a loving relationship, a slower-paced lifestyle, want to lose a few pounds, or just live a healthier, happier life. But have you taken the steps to make your dreams become reality?

Then maybe what you need is a Coach. A Life and Wellness Coach guides their clients to find success and satisfaction from their job, finances, relationships, spirituality, or lifestyle.

My Goal as a Coach

My coaching goal is to provide the drive and guidance my clients need to improve their careers, relationships, finances, spirituality, and overall wellness. I guide clients to:

  • Recognize their skills and dreams
  • Refocus their life’s goals
  • Move past challenges that stand in the way of those goals

I help clients find the motivation and tools to get to their physical and emotional health goals:

  • Lose a few pounds
  • Eat better
  • Quit Smoking
  • Lower stress

Specifications

Life and wellness coaches focus on creating positive behaviors that lead to happier and healthier lifestyle changes.  According to the International Coach Federation (ICF), they help develop their clients’ overall strengths and abilities.

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle.

Why Would I Need Help?

There are many reasons. For instance, you might consider coaching if you:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don’t know what to do about a major life decision, such as a move or promotion
  • Don’t have an acceptable work-life balance
  • Have a lot of stress
  • Aren’t as healthy as you’d like to be

How Do I Work With a Coach?

First, you’ll sit down with me in person or over the phone. The sessions will range from 15 minutes to an hour. During that time we will talk about what you want to accomplish.

Through coaching questions, together we will define your goals and the challenges that could stand in your way. Then we will outline the steps you’ll need to take to achieve those goals.

Are You Ready for a BETTER YOU * BETTER LIFE?

Sessions

Coaching sessions last between 15 minutes to 1 hour and range in price from $25 to $150. You can choose one individual session or take advantage of a multiple session package ranging from $300 to $2500 depending on your desired goal.

SCHEDULE TODAY!

Water, Water, and More Water

Water, Water, and More Water

water

For as long as I can remember, I was always being told to drink more water.  I just did’t get it.  There is nothing in water, it’s clear, has no taste, and makes you go to the bathroom a lot.

As I got older, I heard this even more but with the added “you are dehydrated.”  My illogical thinking was that I WAS drinking plenty of water.  In my coffee, tea, soda, and even certain foods.  However, the more I really started paying attention to my body was telling me (through health issues) and trying to consume healthy foods, I still continued to dismiss the health benefits of water.

Over the years, I have gone back and forth with my water intake, but my most recent quest into better health has me taking supplements and herbal tinctures 6 times a day.  With that, I drink 80 oz + water per day!

And let me just say how wrong I have been all of these years.  If your mouth and lips are dry, you are thirsty and you need more water.  I walked around with a drink (non-alcoholic) in my hand every where I went for years.  Unfortunately, it was not water which made me even more thirsty and dehydrated.

Water provides many health benefits for your body.  According to H.H. Mitchell, Journal of Biological Chemistry 158, up to 60% of the human adult body is water.  The brain and heart are composed of 73% water and the lungs are about 83% water.

If we do not replace the water that our body expels through exercise, poor nutrition, smoking, alcohol, ect.., the healing ability of our body cannot occur naturally.  In fact, just a 5% drop in body fluids will cause 25-30% loss of energy and a 15% drop will cause death. (Global Healing Center)

The ultimate guideline to rehydrate your body is to increase your water intake by 8 oz per day until you reach half of your body weight in oz.  (Ex: weight is 150 lbs, you need 75 oz per day). You will need to add an additional 8 oz after exercise, sweating, and drinking or eating acidic beverages and foods.

Needless to say that after I reached my water untake goal, I have 100% more energy than normal and NO brain fog.  I have had several compliments on the look of my skin and my joints do not hurt as they once did.

I hope that you take a look at the overall health and wellness benefits of this pure and natural resource…..WATER!!

Do you Stir the Pot?

Do you Stir the Pot?

Have you ever stirred a pot of water with  a spoon?  The water starts to swirl around.  You made that happen.  Without you, the water would just sit there without movement. We make things happen around us.  Whether it be by action or words.  For every action there is a reaction and for every word spoken there is a reply.  What do you make happen around you?

Every day I see people that are angry, hurt, lonely, misunderstood, and many other self-focused emotions.  But I do not see a lot of people that really understand where these emotions are coming from or why they are happening.  We are not responsible for other peoples actions toward us but we are responsible for our re-actions.  When we fail to take responsibility for our own actions and re-actions, then we suffer with negative emotions.  We have stirred the pot.  We have made something happen and not in a positive way.

Before you “stir the pot”, check your reasons for doing so.  Maybe it would be best to let the water simmer for awhile or you can always dump the water out and be rid of it all together.  The decision is yours.  You make things happen.  You create your own ripple effects.

Why stir the pot if you don’t need to?StirPot

Coincidence?

Coincidence?

I am not a suspicious person. I do not harbor conspiracy theories. However, I do not believe in coincidence. After reading a current article about 3 alternative health physicians that mysteriously died within 3 weeks of each other, I begin reading a related article about 2 more alternative health physicians that are currently missing. The first article mentioned that the physicians were in contact with the federal government prior to their deaths and one of the physicians office was even raided by the FDA. While reading the second article, my computer went black. It did not shut down. I was unable to get it out of sleep mode for several seconds. When I did, I was back at my home screen and I have since been unable to find either article. Coincidence?